Videos to purchase
Step and Shine
Fun, activating and low impact workout for people of all fitness levels. This video series is simple, versatile, sustainable, develops fitness, strength and connection while having fun in your home.
For people who want to feel fit for life, full of vitality and good health. NB - The 'step' or box is NOT essential for participation. |
Homeplay everyday exercise program
Why make exercise a chore, exhausting or take so much time when it can be fun and take only 1 - 2 minutes in your daily routine.
Homeplay exercises with Beverly Carter are suitable for most fitness levels and are simple, effective and easy to do.
Homeplay exercises with Beverly Carter are suitable for most fitness levels and are simple, effective and easy to do.